Intuitive Painting and Movement Retreat: Presented by the Atlantic Center for the Arts and Laura K. Bohn

Inutitive Painting Retreat 2018

Treat yourself to a holistic, playful, and beautiful environment free from distractions where you can play with mark making in paint to explore personal expression and hush your inner critic.

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Come spend the weekend painting, hiking, doing yoga, and stay on campus at the beautiful Atlantic Center for The Arts in New Smyrna Beach, Florida.

You can come for one or two days, spend the night or not. Add on meals made by our chefs. Design your weekend!

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To read more about me, Laura Bohn click here.

To learn more about retreat click here http://atlanticcenterforthearts.org/event-or-exhibition/intuitive-painting-and-movement-an-arts-and-wellness-retreat/

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Transforming the Collage

As an artist/art therapist creating art as wellness workshops, I research art therapy directives with a basis in mindfulness based art therapy. For this directive, I was to transform a portrait that was either a part of the self, archetype, loved one, or simply a character that relates to meaning in my own life.  I of course, worked on my own before I facilitated the workshop for others.

I started with deep breathing and relaxation, I have learned to relax and focus while choosing images to work with as we do in the workshops.  When I found this image of a girl in National Geographic, she was supposedly a generated representation of a future young lady of mixed ethnic heritage as the norm in America.  I thought she was stunningly beautiful and it reminded me of the beauty that comes out of two people loving each other from different backgrounds. It also reminded me of all the prejudices some of my friends went through when they were involved in relationships that were not accepted by others and they resulted in beautiful children who were trying to find their place in the world. And so I just wanted to transform those prejudices into something beautiful into acceptance and love.

While working, on this piece, I let it evolve naturally. I used paint, printed images, and words to transform this piece.  I started painting on the image for fun and the results were simply from playing with paint.

The words in the finished work are from Maya Angelou who eloquently states…

“I can be change by what happens to me but I refuse to be reduced by it”

for more information go to expressiveartsstudio.weebly.com

 

 

 

 

 

 

 

The Art of Self Discovery

 Intuitive Painting

How do you express your creativity while expressing your authentic self?

Do you write poems, cook, garden, run marathons?  While doing certain activities that we are in a state of grace or flow doing, we enter a relaxed state where answers to our lives may become available.

If I am paying attention to the moment of applying a turquoise wash and how it flows on the surface, I can later reflect on what it means in my life.

I step back and realize how nature has the ability to sooth me.  I think of swimming in the turquoise springs and how I can balance my life.

This moment to moment awareness and stepping back to reflect is a constant dance in understanding authentic self expression.

What do I do if my paintings are representing ugly emotions?  I also observe those emotions and let them go by. I can take a break and learn why I am experiencing those emotions.

Then continue on and let some of the layers of those angry or fearful emotions show through in my work or continue on and paint over them.

There is no right or wrong way to paint intuitively.

What if you are a trained artist who  is constantly critiquing your own work?

Intuitive painting works for both non-artists and trained artists. Why?

I recently painted a commission of a horse in which frustration was a part of creating a quality based artwork.   I remember thinking I just wantunnamed-3 to play with paint and need a break from this hard work.  So, that is why I would put the horse painting to the side and pick up a blank canvas and play.

Playing with paint was exactly what I needed to bring back my sense of joy and to work through emotions.

Another way this can work is when you have artist’s block and don’t know what to paint.

If you are a painter, there is no excuse not to paint if you do not know what to paint as you can simply play with paint.

I use acrylic paints to play as they dry quickly and I can keep layering them.

If you have tried this type of painting let me know your thoughts.  Intuitive painting or process painting is a method used by art therapists and healing artists. Some abstract painters also have discovered this through experimentation.

I am presently facilitating intuitive painting workshops at the Atlantic Center for Arts Harris House in New Smyrna Beach, Florida every Saturday in February of 2016 as part of their community outreach art and wellness program.

For details & registration call 386-427-6975 x: 23 or ktimmons@atlanticcenterforthearts.org. Classes will be $15 for materials

 

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